When I saw that John Delony had a new book out, I had to get my hands on it. This is the easiest read about anxiety I think I have ever read. John inserts some of his humor and his personal experiences into the pages. If you haven’t heard of…
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May is Mental Health awareness month. I was just recently at a wellness workshop. I must admit it is a topic that I especially enjoy, and I know many of you feel the same way. Mental health is just one facet of wellness that we should all consider. I have…
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Hello, fellow readers! As spring is finally in the air, we are faced with the natural urge to sort things from our lives that may not be serving us as we had hoped. That’s right, it’s spring-cleaning time! The sun is in the sky and garage sale season is just…
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If you’re a fan of Taylor Swift like I am, you know that she has a song for pretty much everything. Each of her albums, aka Eras, focus on a different time in her life and hit every emotion you could think of and more. She has a well-rounded sound…