When I saw that John Delony had a new book out, I had to get my hands on it. This is the easiest read about anxiety I think I have ever read. John inserts some of his humor and his personal experiences into the pages. If you haven’t heard of…
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May is Mental Health awareness month. I was just recently at a wellness workshop. I must admit it is a topic that I especially enjoy, and I know many of you feel the same way. Mental health is just one facet of wellness that we should all consider. I have…
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Dive into the excitement of a good book while exploring the journeys of some basketball legends who became the greatest of all time. Discover a variety of biographies, memoirs, movies, and fictional tales. Here’s a short list to get you started. In the spirit of a thrilling tournament, we’ve selected…
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Meet super star Matthew Perry in his tell all about his not so super addiction. He writes about the ups and downs of his addiction as well as the different cycles he spiraled down. His journey from his jobs, rehab centers and his relationships are roller-coaster. I was shocked to…